HOW CAN I GET BODY BEAST

HOW CAN I GET BODY BEAST ?

Now after getting thought everything, it's time to start the program and start getting the results you seek!

i'm developing a Body Beast app that will have workouts and another one having meals so stay tuned!!!

So if you decided that this program is not for you, then i hope you find these informations usefull in your dream journey.

And if you like the Program and want to get serious and start changing your body too, then i segguest you do the same and buy the program while the price is very low:

CLICK HERE TO GET BODY BEAST and save 55%

You need more products? No problem

You can also get:

Beast Gloves - Weightlifting Gloves with Wrist Support Strap Wrap: HERE

Adjustable Dumbbells (Pair) : HERE

Barbell E-Z Curl Bar : HERE 

Static Strength Exercise Stability Ball with Pump : HERE

Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case : HERE 

Multi-Grip Chin-Up/Pull-Up Bar : HERE

BODY BEAST BONUS 3

BODY BEAST BONUS 3

In this Bonus you you'll get 

Body Beast Nutrition Plan, How Many Calories?

First off, you have to decide if you really want to bulk or not. The Body Beast Nutrition Plan is really geared towards those looking to put on some size. But through the process of figuring out how many calories you need you will figure out how many you need to maintain your weight. So even if you are not looking to gain mass, you can use the guide to help you understand how many calories you should be eating.

Step 1. (100-body fat percentage)/100 x weight = Lean Body Mass (LBM)
For me, that means (100-8.2%)/100 x 196.5 = 180
Step 2. LBM x 10 = Resting Metabolic Rate (RMR)
For me, that means 180 x 10 = 1800
Step 3. RMR x .3 = Caloric Modification for Recovery (CMR)
For me, that means 1800 x .3 = 540
Step 4. RMR + CMR = Resting Metabolic Rate Modified for Recovery (RMR2)
For me, that means 1800 + 540 = 2340
Step 5. RMR2 + 600 = Calorie Intake to Maintain Weight (CIM)

For me, that means 2340 + 600 = 2940

So that whole calculation gets at how many calories I need to maintain my current weight.  So if I didn t want to lose any weight, I would eat roughly 2940 calories every day.  But Im not looking to maintain my weight, Im looking to put on some bulk.  So that means more eating!

Calculation for Build and Bulk Phases, Body Beast Nutrition Plan

The Body Beast Nutrition Plan has you calculate things separately for the Build and Bulk Phase (Phases 1 & 2) and then for the Beast Phase (Phase 3) as well.  The first two phases are meant to add mass, and then the third phase is a cutting phase, because when you bulk, you typically put on some fat too.  So here is the calculation for the Build and Bulk Phase:

If body fat (BF) is more than 20%: CIM + 10% of CIM = Calories needed to bulk
If BF is between 10-20%: CIM + 15% of CIM = Calories needed to bulk
If BF is less than 10%: CIM + 20% of CIM = Calories needed to bulk

So since my BF is at 8.2% right now, I need to follow the third calculation:

2940 + .2 x 2940 = 3528 calories

So the Body Beast Nutrition Plan will have me eating 3528 calories, that s a lot!  I haven t eaten that much for any other round, so this should be interesting.  It should also be noted that when you start Phase 2, the Bulk Phase, you need to re-do this calculation.  Your body will have changed over the first 30 days, so you need to take that into account for the second phase.

Calculation for Beast Phase, Body Beast Nutrition Plan

The calculation for the Beast Phase (Phase 3) is different because the Beast Phase is more of a cutting phase.  The first two phases you are putting on size, which comes with some added body fat, so in the third phase you drop your calories to cut  and lose fat.

If BF is more than 20%: CIM -20% of CIM = Calories needed to beast
If BF is between 10-20%: CIM – 15% of CIM = Calories needed to beast
If BF is less than 10%: CIM – 10% of CIM = Calories needed to beast

You can not calculate this ahead of time, because you do not know what you will weigh or what your body fat percentage will be, so this has to be calculated as you go in to the Beast Phase.

Body Beast Nutrition Plan, Macronutrient Percentages

Not only is it important to figure out the calories you need to eat, but the Body Beast Nutrition Plan also lays out the percentages of protein, carbs and fat that you need to eat.  And that differs between the Build/Bulk Phases and the Beast Phase

For the Build and Bulk Phases you should eat roughly a 25/50/25 plan.  That means you need to eat 25% protein, 50% carbs and 25% fat.  Since carbs are your body s preferred fuel source, you need to make sure you eat plenty of carbs.  Eating like this is a great way to add size.  Below is my example meal plan at roughly 3500 calories and 25/50/25 percentages.

For the Beast Phase things change.  You are dropping your calories significantly and you are also changing up your macronutrient percentages.  You will be eating 30/40/30, so 30% carbs, 40% protein, 30% fat.  This should help your body start to use fat as an energy source which will help you lean out.

Eat Like A Beast

So there you have it, this is some info from the Body Beast Nutrition Plan.  I plan on following it very closely because it is designed to maximize your performance with the program. 

Hopefully this was helpful and you are ready to eat like a BEAST!

BODY BEAST BONUS 2

BODY BEAST BONUS 2

Now you can grab your second bonus which is very exclusive, yes it is

 BODY BEAST - THE BOOK OF THE BEAST


Go to our Facebook Page and get your BONUS 2:

https://www.facebook.com/Body-Beast-App-1085323714869133/

Body Beast Bonus 1

Body Beast Bonus 1

i want to give you this Body Beast Spreadsheet as a bonus, you'll find a full B.B. schedule;

Grab your gift now:

Go to our Facebook page and get your BONUS 1:

https://www.facebook.com/Body-Beast-App-1085323714869133/

BODY BEAST - MY SUCCESS STORY

BODY BEAST - MY SUCCESS STORY

Well, i didn't want to talk about my story, but i really love Body Beast and i'm so addicted to it, and now i can tell that Body Beast is my Lifestyle now & i can't imagine my life not doing body beast.

I don't want to talk much, let's just say that i was a skinny guy that no girl would date even if i was handsome and wearing nicely or something like that haha not being funny.

So my life changed when i joined bodybuilding since 2011, then i started to change my shape and i started to look a bit nice.

i was introduced to Body Beast year 2012 by my dear friend that we both in competition since, and i can tell that i'm impressed by the results, i could say that it tooked me to a whole another level.

I started to learn & educate myself about sets and the more important thing how to prepare my meals, as we all know without food (Protein, carbs & fat) we won't see results, it's like you killing your muscles.

And know thank god with my dedication and hard work i gained more muscles and i got the body i was lookin for, and even my daily meals changed, i only focus on healthy eating.

BODY BEAST SUCCESS STORIES

BODY BEAST SUCCESS STORIES

Regan Davis lost 20 lbs. in two rounds of Body Beast. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for June 29th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I was not happy with the way I looked. I was never confident in public. I started the program two weeks after giving birth to my second son. I had gained a lot of weight during pregnancy, and did not want to keep the ''baby weight'' on. I would exercise daily, but ate whatever I wanted, whenever I wanted. The pounds just stayed on. Once I committed to Shakeology and a strict workout program, I saw results! I finished one round of Body Beast and lost eight pounds, and I decided I needed to start again. I did a second round of Body Beast, and I am now at my pre-pregnancy weight!

What inspired you to change your life and begin your transformation journey?
I wanted to be healthy for my family. We travel a lot, and I need to be strong enough to carry the baby and my bags for a long distance.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
Body Beast was hard! And with a newborn, I was tired! It took a lot to dedicate 90 days to this challenge, but I am happy with the results.

What in particular did you like about the program you chose?
I can see muscle definition! It taught me the right way to lift and gave me a schedule to follow. It made me feel strong. I gained so much confidence when I finished the program.

Describe the results you achieved with your Body Beast program. Which achievements are you proud of?
I lost weight and gained muscle! Im strong now! When I hit the weights, I can lift more than I imagined I would be able to! I am so proud I was able to commit and finish the challenge.

How has your life changed since completing your Body Beast program?
I am confident and strong! I took first place for females on a bench press competition! That s something I never would have accomplished without Body Beast helping me grow muscles.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
I felt obligated to post, even when I did not want to. That forced me to get the workout in, so I had something to post about my day.

How did your Team Beachbody Coach support you on your journey?
We talked almost every day, and it kept me motivated.

How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/regularity?
Shakeology helped keep me regular and gave me more energy in the morning.

OTHER STORIES

BODY BEAST RESULTS

Body Beast Typical Results Like

Everyone is unique with different genetics and body types (ectomorph, endomorph, mesomorph, etc.)  so results can vary. But the typical person will definitely build more muscle mass and lose body fat during the course of this program. As long as you are eating properly (lots of quality protein and clean carbohydrates) you will definitely gain a significant amount of strength.

If you closely follow the step-by-step workout and eating plan you could easily gain 15 or 20 pounds of pure muscle by using the Body Beast system.