BODY BEAST BLOCK 1

Body Beast Block 1 is where the fun starts!

Unleash the BEAST

Sagi divided the program into what he calls blocks. Each block has a focus to build muscle, bulk up and the go into beast most to tone and lean up the muscle.

Block 1 is the beginning of your body transformation. It is all about creating strength and definition in the first 30 days.
Duration: 3 weeks long: 6 Days on, 1 Day Off.

This is what my schedule looks like:

Week One:

• Day 1: BUILD: Chest/Tris
• Day 2: BUILD: Legs
• Day 3: BUILD: Back/Bis
• Day 4: BUILD: Shoulders
• Day 5: BEAST: Cardio and BEAST: Abs
• Day 6: BUILD: Chest/Tris
• Day 7: Rest

Week Two:

• Day 1: BUILD: Legs
• Day 2: BUILD: Back/Bis
• Day 3: BEAST: Cardio and BEAST: Abs
• Day 4: BUILD: Shoulders
• Day 5: BUILD: Chest/Tris
• Day 6: BUILD: Legs
• Day 7: Rest

Week Three:

• Day 1: BUILD: Back/Bis
• Day 2: BEAST: Cardio and BEAST: Abs
• Day 3: BUILD: Shoulders
• Day 4: BUILD: Chest/Tris
• Day 5: BUILD: Legs
• Day 6: BUILD: Back/Bis
• Day 7: Rest

I changed the schedule just a little bit, so my rest days would always be on Sunday.

Bonus pages has full worksheets so stay tuned!