BEAST MEAL PLAN

What Is Body Beast Meal Plan ?

The eating plan is based on proven bodybuilding dieting systems. Like the workouts, it is split into three distinct phases, designed for strength development, rapid muscle growth (bulking), and efficient fat loss (cutting). If you are a skinny hard gainer you will have to eat a lot of food / calories, especially during the (Bulk) phase. So much so that you may be more than a little shocked by the amount of time and effort you must spend preparing meals.

In the Book of the Beast manual (included) you will walk through how to determine what calorie group you land it to get your daily calorie consumption. Based on that you will add or deduct calories to get lean and bulk up.

From there you will know how many portions of protein, starches, legumes, Veggies Fruits and fats to eat each day. The book has a food list that matches up what food item represents each portion.

I ended up in the 2600 range. So, with that I choose the lean schedule. My daily goal is the following:

7 Starches, 3 Legumes or Protein liquids, 6 Veggies or balanced liquids, 6 Fruits or Carb Liquids, 12 proteins and 6 fats.

YOU will have to take time to plan this out the first week. Once you get the meals down you like I would stick with eating those frequently to make it easier on yourself. I also cook in bulk too so that I can freeze meals or put them in containers. It makes it really easy to put together meals to bring into work.