BODY BEAST BLOCK 3

Block 3: BEAST

Here the finishing touches are put on to really tone up and get lean by using a rotation of all 12 workouts.

Duration: 4 Weeks, 6 Days On, 1 Day off

Total Workouts: You will do 6 per week but he does a great job of mixing up workouts from the build, bulk and beast blocks.

How Hard Are The Workouts?

The workouts are not slow or fast paced but right in the  middle. You will have 30 to 60 second rests in between sets. I will be honest here, I am addicted about this workout because it is my favorite. If you lifted any free weights in your life you will love it. It goes back to the roots but it really twists in some new methodology of lifting where you can still get awesome results in  under 50 minutes. You do not need to spend 2 hours at this in the gym to get results.

I would rate the workouts as semi intense, meaning anyone can do it, but it could be challenging if you have not been working out for a while. That first week will be sore for you but you adapt quick and start rocking it the 2nd and 3rd week.

The workouts are 30 to 50 minutes long, the ideal length for stimulating muscle growth without destroying too much muscle tissue via catabolism. There are Build workouts, which tend to be longer, and Bulk workouts, which tend to be shorter. There is also a Total Body workout and a Beast Cardio workout, both designed to burn fat as efficiently as possible without sacrificing muscle mass.

Body Beast utilizes periodization, a proven bodybuilding strategy, and is split into 3 major parts: Build, Bulk, and Beast. The idea is to allow you to build base muscle and strength (Build), then force your body to rapidly increase in size (Bulk), then burn off any unwanted body fat to create the lean, muscular look most guys want (Beast).