Body Beast Typical Results Like
Everyone is unique with different genetics and body types (ectomorph, endomorph, mesomorph, etc.) so results can vary. But the typical person will definitely build more muscle mass and lose body fat during the course of this program. As long as you are eating properly (lots of quality protein and clean carbohydrates) you will definitely gain a significant amount of strength.
If you closely follow the step-by-step workout and eating plan you could easily gain 15 or 20 pounds of pure muscle by using the Body Beast system.
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