What Makes Body Beast Special?

What Makes Body Beast Special?

The biggest benefit, from my experience, of this program is the fact that it allows anyone to get a gym-quality muscle building workout at home without actually going to the gym. It utilizes several powerful techniques used by amateur and professional bodybuilders for decades. It also incorporates some innovative tactics developed by Sagi Kalev.

Progressive overload, involving steadily increasing the amount of weight you lift day by day and week by week, is a foundation of the program. The other is a relatively advanced tactic called Dynamic Set Training. 

This involves the principle of pre-exhaustion, where you do several sets of an exercise with lighter weights and then hit your muscles hard with heavy ''work sets'' to cause the micro-damage necessary for rapid muscle growth.

Pre-exhaustion is a powerful method that provides just enough stimulation to increase muscle size without going overboard with extremely heavy weights or very high sets / volume. Because rest periods are kept short in Body Beast you will be getting close to the ''muscle failure'' point in the last set or two, which is ideal.