BODY BEAST BLOCK 2

Body Beast Block 2

This is where he uses the new science of bodybuilding to develop power and lean muscle. Here you will be introduced to Mult-Sets, Combo Sets, Force Sets and Progressive Sets. Do not worry it is all explained in the course what they are and he talks you through each one in the videos.

Duration: 5 Weeks: 6 Days on, 1 Day Off.

Here is what the Lean Beast schedule looks like for Block 2: Bulk 

• Day 1: BULK: Chest
• Day 2: BULK: Legs
• Day 3: BULK: Arms
• Day 4: BEAST: Cardio and BEAST: Abs
• Day 5: BULK: Back
• Day 6: BULK: Shoulders
• Day 7: Rest

You use this same schedule for 5 weeks.