How Does Body Beast Work ?
The program uses a special technique that is really a breakthrough in sport science. Sagi, decided to use single sets, Super Sets, Giant Sets, Progressive, forced, drop, Tempo Sets and many more to exhaust the muscles, engaging more active muscle fibers that boost natural testosterone levels more than ever before in an home strength training workout. This combination of sets is laser focused and proven to give you the results you are looking for.
Here are a couple examples of what the sets look like:
Forced Set
1st set 4 regular reps with heavy weight, on the 5th rep hold the weights down for 10 seconds, then do this another 5 times for a total of 10 reps. It engages both fast and slow twitch muscles for maximum results.
Progressive Set
You will run through the first set, take a 90 second break and then do it backwards starting with the heavy weight set and move to the medium and then light weight set. Pick your weights carefully this on is going to burn!
- 15 Reps Light weight
- 12 medium weight
- 8 Heavy weight
- 90 Seconds of Rest
This is the new science put to work with old school exercises!
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