EQUIPMENT NEEDED

Is there any Equipment Needed ?

Since you will be doing real weightlifting during the Bodybeast workouts, you will need to invest in some home workout equipment. But it is not extreme and most of the stuff can be found relatively cheaply online.

• simple adjustable bench
• a pull up bar (door frame models are fine) or resistance bands
• an EZ curl bar (optional but recommended)
• dumbbell pairs of varying sizes (or a single set of easily adjustable smart dumbbells)

If you are worried about the cost involved, be sure to buy your weights beforehand. Save up for a few weeks or months and, most importantly, keep an eye on your city or town s local classified ads. There are almost always cheap dumbbells and weights for sale by people who are moving out or simply no longer need them!

In regards to how heavy of dumbbells you will need it will vary. I can throw around 90lb dumbbells on my flat bench for 8-10 reps. I found myself using 10-35lb dumbbells for almost all of the exercises except the bench portion. On those days I would go to the gym since I only have up to 50lb dumbbells in my gym at home.